About Elaina
Elaina's Thoughts
Sleep is one of the most important foundations of a child's well-being. It supports healthy brain development, strengthens memory, and helps children feel more secure, adaptable, and emotionally balanced. And it's just as vital for parents-chronic sleep deprivation can take a serious toll on your mood, focus, and overall health.
There are many reasons children struggle with sleep-overtiredness, overstimulation, difficulty self-soothing, physical discomfort, poor sleep environments, hunger, or even a growth spurt. And when your child isn't sleeping, you aren't either! The good news? You don't have to figure it out alone-better sleep is possible and your family can get Rooted in Rest.
Elaina is commited to supporting families with a client-led approach.
Elaina is a certified pediatric sleep consultant, a seasoned pediatric nurse with over 20 years of experience, and-most importantly-a proud mom of five. Her journey into sleep consulting began not in a classroom, but in the heart of her own home-rocking tired babies, pacing hallways at 2 am, and learning through trial, error, and a whole lot of love.
Like many parents, Elaina once found herself completely exhausted-juggling the needs of a growing family while desperately trying to get just a few hours of uninterrupted sleep. With a deep background in pediatric healthcare, she knew how vital sleep was for both children and parents. Still, she struggled to find realistic, supportive solutions that honored her intuition as a mom. Thats when she began digging deeper, researching everything she could about sleep science and child development-and applying those insights to her own family.
What she discovered changed her life: sleep is a skill, and every child is capable of learning it.
Now, Elaina combines her medical knowledge, personal experience, and evidenced-based strategies to help families like yours find rest. Her approach is rooted in compassion, connection, and the belief that there's no one-size-fits-all solution. She listens closely, meets you where you are, and creates a plan that feels right for your child and your parenting style.
Whether you're a brand-new parent or battling toddler bedtime battles, Elaina is here to guide you with empathy, encouragement, and the confidence that better sleep is absolutely possible.
Sleep Consulting Services
Let's uncover what's keeping your family from sleeping well, and evaluate if the Rooted in Rest process is right for you.
A 30-minute phone call where you can ask your sleep-related questions, and get personalized guidance to help your child sleep better.
A good night's sleep is within reach-often in just two weeks. Let Elaina guide you through the sleep training process in a way that works for your family..
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